St. John’s Wort
(Hypericum perforatum)
St. John’s Wort is a well-known herbal remedy traditionally used to support mood regulation. It has been studied for its effectiveness in relieving symptoms of mild to moderate depression, anxiety, and Seasonal Affective Disorder (SAD). In addition to its mood-supporting properties, St. John’s Wort has mild sedative and nervine actions, which may help ease tension and promote more restful sleep. St. John’s Wort has an affinity for the nervous system and is often turned to in times of emotional overwhelm, low mood, or burnout. It supports the restoration of a more balanced mental state, particularly when emotional heaviness is accompanied by fatigue or a sense of internal dullness.this herb carries a warming, sunlike quality—gently lifting the spirits and encouraging clarity, vitality, and emotional resilience.
Suggested Use: Take ¼–½ tsp (1–2 mL) daily. Best taken consistently over several weeks. Shake well before use. Warnings: May interact with many medications (e.g. antidepressants, contraceptives, blood thinners). Consult a healthcare provider before use. Not recommended during pregnancy, breastfeeding, or for those with bipolar disorder.
St. John’s Wort
(Hypericum perforatum)
St. John’s Wort is a well-known herbal remedy traditionally used to support mood regulation. It has been studied for its effectiveness in relieving symptoms of mild to moderate depression, anxiety, and Seasonal Affective Disorder (SAD). In addition to its mood-supporting properties, St. John’s Wort has mild sedative and nervine actions, which may help ease tension and promote more restful sleep. St. John’s Wort has an affinity for the nervous system and is often turned to in times of emotional overwhelm, low mood, or burnout. It supports the restoration of a more balanced mental state, particularly when emotional heaviness is accompanied by fatigue or a sense of internal dullness.this herb carries a warming, sunlike quality—gently lifting the spirits and encouraging clarity, vitality, and emotional resilience.
Suggested Use: Take ¼–½ tsp (1–2 mL) daily. Best taken consistently over several weeks. Shake well before use. Warnings: May interact with many medications (e.g. antidepressants, contraceptives, blood thinners). Consult a healthcare provider before use. Not recommended during pregnancy, breastfeeding, or for those with bipolar disorder.
